Kimchi is a traditional Korean dish made from whatever vegetables are in season with the addition of salt and spices and then fermented. It is so popular in Korea that it is eaten with almost every meal and is very much a part of their cultural and national identity.
It took me a while to convince my husband that kimchi was going to be the new and healthy addition to our meals. His meal in particular, because unlike me, he has a passion for chilli jam and Jamaican hot sauce. He was quite skeptical at the thought of something new taking the place of these much loved condiments. He has since become a kimchi convert, which makes me happy, knowing that he is eating something not only extremely tasty but with enormous healing potential to boot.
There is no doubt that sprouted seeds and legumes are really good for you. They are an incredibly nutritious and delicious food that can have an amazing impact on your health. I wanted to concentrate on broccoli sprouts because of all the seeds, these are the king. They are also one of the easiest to sprout, taking only a few days, and are a relatively small chore considering the huge benefits you will get. Even if you don’t have green fingers or a garden this is something which ensures you are getting a fresh raw nutrient dense food. It is also a fun activity to do with children!
Culture Love 