Fire Cider is a powerful tonic for combating flu and cold symptoms it can also be a fantastic pick-me-up if you are feeling run down. It is a traditional herbal folk remedy invented by the renowned herbalist Rosemary Gladstar in the 1970’s this is a beautiful video of her making Fire Cider. She was a pioneer in making food and herbs into medicine that could easily be made in anyone’s kitchen.

Immune strengthening roots, vegetables, fruits and herbs are steeped in apple cider vinegar. Go here for a recipe.  You can also use kombutcha vinegar if you have it. This is a flexible recipe that you can make your own by adding other herbs and spices of your choice such as star anise, echinacea, thyme and turmeric. Read More