Turmeric, Cumin and Carrot Sauerkraut

For the last month we’ve had an incredible run of good weather. All this heat has made fermenting quite a challenge! My kefir grains both dairy and water are reproducing at a great pace, multiplying like crazy. My rye sourdough has not been behaving and I have kombutcha turning to vinegar by the gallon. I am so run ragged attending to all my beloved cultures, feeding, refreshing and keeping them happy, that it’s almost become a full time job! Read More


The thin and the thick of it. Making your kefir thick

From the day I met my first kefir culture I have been in love. I’ll be honest it was a mothering instinct and a strong desire to nurture that first captured my heart, but as the grains built in strength and reproduced in quantity and I introduced it into my diet I began to feel the immense benefits to my health and I have never looked back. Read More


Making Kefir and a Blueberry Smoothie

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Spring is in the air, the English countryside in East Devon is humming with bird song, the trees are suddenly bright with with electric green leaves unfurling from their sleepy brown branches. Blossom from the apple tree is fluttering down like flowery snow covering the ground like a carpet of petals, making everything feel brand new and fresh. There is nothing which connects me more to the here and now and with such gratitude than when England throws off her winter cloak and blesses us with a sunny day. Read More


Surviving Antibiotics: The Ultimate Prebiotic Salad


imageThere is usually a time in everyones life, however health conscious we are, and with the best will in the world, where we are presented with a compelling reason to take antibiotics. The decision to do this, can be a hard one, especially for those of us whose health is already compromised. It can be upsetting and disheartening when you have spent time and energy building up a healthy microbiome only to take antibiotics and feel like you are going back to square one. Read More