The power of Broccoli sprouts 

imageThere is no doubt that sprouted seeds and legumes are really good for you. They are an incredibly nutritious and delicious food that can have an amazing impact on your health. I wanted to concentrate on broccoli sprouts because of all the seeds, these are the king. They are also one of the easiest to sprout, taking only a few days, and are a relatively small chore considering the huge benefits you will get. Even if you don’t have green fingers or a garden this is something which ensures you are getting a fresh raw nutrient dense food. It is also a fun activity to do with children!

These little sprouts are giants when it comes to the nutritional compounds and enzymes they contain. Broccoli sprouts contain a chemical called sulforaphane, which is a powerful anti oxidant and is one of the most potent substances for detoxifying the body. When the sprouts are chewed a compound called glucoraphanin produces sulforaphane which enhances the bodies ability to remove pollutants.  A study by  John Hopkins medical university has shown that broccoli sprouts can detoxify the body of common pollutants such as benzene and acrolein which you will be exposed to in heavily polluted areas such as a the petrol station or being around smokers. Read More


A healthy Nutella recipe

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When I was a little kid we spent a lot of time in France during our Summer holidays. This was in the 1970’s and food at this time in France tasted very different to food we were given at home in England. For a start the milk in France at that time had a very odd flavour that we didn’t like it at all. I think it must have been something to do with how they pasteurised their milk, because years later when we spent our summers in France with our own kids the milk tasted fine. The plus side of French food was that we would get to eat fresh baguette, warm from the boulangerie with unsalted butter. It seems funny to think that unsalted butter was such a novelty to us, but it was. These were simple pleasures, and the combination of the creamy unsalted butter and warm fresh bread was divine. The other thing we found incredibly exciting was the discovery of  Nutella. It was a huge treat, almost as good as Butterscotch Angel Delight. Amazingly, Nutella was something which was not available in London at that time, (my son refers to this as the olden days, much to my annoyance).  For us, Nutella was a seasonal summer time treat that you could only buy in France. Read More