Lemon Kefir Cake

 

I was very honoured and excited this month to be asked to be a guest recipe contributor to The Marshwood Vale Magazine. I chose to include this recipe because it’s deliciously light and fragrant, it’s also super easy to make, and a great one to have on hand if you have gluten intolerant guests or family visiting. Read More


The thin and the thick of it. Making your kefir thick

From the day I met my first kefir culture I have been in love. I’ll be honest it was a mothering instinct and a strong desire to nurture that first captured my heart, but as the grains built in strength and reproduced in quantity and I introduced it into my diet I began to feel the immense benefits to my health and I have never looked back. Read More


Making Kefir and a Blueberry Smoothie

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Spring is in the air, the English countryside in East Devon is humming with bird song, the trees are suddenly bright with with electric green leaves unfurling from their sleepy brown branches. Blossom from the apple tree is fluttering down like flowery snow covering the ground like a carpet of petals, making everything feel brand new and fresh. There is nothing which connects me more to the here and now and with such gratitude than when England throws off her winter cloak and blesses us with a sunny day. Read More