Nightshades and healing psoriasis

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Nightshades are a family of plants which include tomatoes, white potatoes, aubergine, peppers (all except black pepper), tobacco, goji berries and paprika. They go by the scientific name of solanaceae and includes over 2,800 plants, shrubs and trees. They all share in common alkaloids that are naturally occurring pesticides. These are thought to protect the plants from insects and viruses. It is these compounds which can cause an inflammatory response in the body, especially those who suffer from arthritis, chronic pain or psoriasis. When I first saw the list I couldn’t believe it, my favourite go to meal had always been a baked potato topped with ratatouille and melted cheese, I have often read that you are addicted to your poison, and this was never truer than in my case! Read More


Turmeric Dressing

 This dressing is very simple to make and uses Turmeric which is one of my favourite spices. I find that having a jar of this dressing on hand is an easy way of getting this incredibly healthy ingredient into our meals everyday. A huge salad of some sort is always a part of whatever  we eat in this house and it tastes great when poured over lentils or quinoa and roasted vegetables.

Aside from it being delicious there is also a more important reason for making this golden spice part of a salad dressing, turmeric is very good for you! Read More